your next level starts here

Health & Fitness Designed Around You

Personalized coaching designed to help you build confidence, consistency, and routines that fit your real life.

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01 / monthly coaching

Monthly Coaching Membership

Designed for women wanting structure, support, and guidance while keeping flexibility.

Receive workout programming, nutrition support, accountability, and tools to help you build sustainable habits and stay consistent.

✓ Monthly workouts

✓ Nutrition guidance

✓ Habit support

✓ App access

✓ Goal focused approach

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02 / 1:1 Coaching

Personalized 1:1 Coaching

Designed for women wanting a fully customized experience with more support, accountability, and guidance.

Together we’ll create a plan tailored to your goals, lifestyle, experience level, and schedule so you feel supported every step of the way.

✓ Customized workouts

✓ Personalized nutrition support

✓ Weekly check-ins

✓ Accountability & adjustments

✓ Goal focused approach

✓ Ongoing support

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Coaching Packages

  • Monthly Coaching

    $75 CAD / month

    Perfect for women wanting structure and support while staying more independent.

    ✓ Monthly workout programming

    ✓ Nutrition guidance

    ✓ Habit coaching

    ✓ App access

    ✓ Goal focused approach

    Apply today

  • 1:1 Coaching

    $150 CAD / month

    My highest level of support with personalized coaching and accountability.

    ✓ Customized workouts

    ✓ Weekly check-ins

    ✓ Nutrition support

    ✓ Program adjustments

    ✓ Ongoing coaching

    Apply Today 
WHAT MY CLIENTS ARE SAYING

  • “I finally stopped starting over every Monday.”

    Having structure and support changed everything for me. I feel stronger, more confident, and actually consistent for the first time.

  • “My mindset changed just as much as my body.”

    I’ve built routines I can stick to, improved my confidence, and learned how to make fitness fit my life.

  • “The personalized plan made all the difference.”

    Having workouts, nutrition support, and accountability helped me stop guessing and start making progress.

  • “I feel better in my body than I have in years.”

    This was more than fitness. I gained confidence, built habits, and finally found an approach that feels sustainable.

  • “This became more than just workouts.”

    I built better habits, improved my mindset, and created a routine I actually enjoy showing up for.

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FAQs

  • No! While gym access is great, I can build your program around home workouts, dumbbells, bands, or whatever equipment you have available.

  • Absolutely. Whether you’re stepping into the gym for the first time or getting back into a routine, your program is designed around your current level and built to progress with you.

  • Not always. Tracking can be a helpful tool, but it isn’t required for everyone. We’ll choose an approach that fits your goals and lifestyle.

  • You are not alone. Most women join after trying workouts, meal plans, and quick fixes that didn’t last. My goal is helping you build structure, consistency, and habits that actually fit your life